Those dealing with depression may experience symptoms and show signs on a daily basis for a prolonged period of time.
Signs can include:
Loss of energy and interest in daily activities
Feelings of hopelessness
Trouble sleeping and concentrating
Restlessness
Irritability
Change in appetite and weight
Thoughts of suicide or death
What to do when your loved one is experiencing depression?
Depression is a serious disorder. If someone you love is dealing with depression it can be a difficult time for both your loved one and yourself.
Ways to comfort someone with depression can include:
Listen openly and without judgement
Say you are there and available for support
Do not lecture or talk down
Take action and seek help
Helpful phrases to use
“You are not alone. I am here for you.”
“I’ve noticed you have been going through a lot lately. Would you like to talk about it?”
“Is there anyway I can help you?”
Phrases to avoid
“This is just a phase. Everyone gets sad.”
“I know exactly how you feel”.
“You have no reason to be depressed.”
Treatment
Successful treatment for depression does vary from person to person. It is treatable and more effective with early treatment. It is important to consult with a doctor about treatment and if symptoms worsen.
Medication (Antidepressants)
Intended to control mood or stress by targeting specific chemicals in brain.
Psychotherapy
Such as Cognitive-behavioral therapy and Interpersonal therapy are intended to manage depressive mood and behaviors through personal counseling.
